More Than the Blues: Do I Have Postpartum Depression or Sleep Deprivation?

The perinatal period—pregnancy through to the baby’s first year—looks different for each person. That said, all parents can attest to one commonality: sleep deprivation. Lack of sleep impacts can range from mild for some parents to severe for others.

Baby’s round-the-clock needs, hormonal changes, new routines, potential birth trauma, and other factors make life with a newborn exhausting. It’s common to experience sleep deprivation, lower energy levels, crying easily (mood lability), and a dip in mood in the weeks after birth. 

This “baby blues” period is common and will typically resolve independently without treatment in a few weeks postpartum. But what if it’s the start of something more? 

Here we’ll look at sleep deprivation vs. postpartum depression—common symptoms and when you know it’s time to seek help. 

More Than Tired? Sleep Deprivation vs. Postpartum Depression

Around 80% of new moms experience mood swings or lower moods in the first few weeks after their baby is born. Often referred to as the “baby blues,” this adjustment period doesn’t require intervention. 

Sleep deprivation is a big contributing factor. Waking up through the night for feeds or difficulties settling means disrupted sleep and poor sleep quality. You’re tired, of course, but it also contributes to symptoms of depression, anxiety, and fatigue. 

When experiencing sleep deprivation, it’s hard to know what’s “normal,” as sleep deprivation can contribute to symptoms of perinatal mood disorders. For that reason, new parents experiencing sleep deprivation need to also be on the lookout for signs of postpartum depression, anxiety, and other perinatal mental health conditions. 

If you attribute low mood and energy to “only being tired,” you may miss something bigger going on that needs professional help. One in five women experience postpartum depression—a serious condition that is treatable with professional help. 

Postpartum Depression Symptoms To Look Out For

Because it can be hard to discern sleep deprivation vs. postpartum depression, parents are wise to arm themselves with knowledge on what to look for. Common symptoms of perinatal depression (including postpartum depression) are: 

• Loss of interest, joy, or pleasure in things you previously enjoyed.

• Sleep and appetite disturbances.

• Anger and irritability.

• Crying, sadness, low mood. 

• Feelings of shame, hopelessness, or guilt.

• Lack of interest in the baby or wishing to escape. 

• Possible thoughts of harming yourself. 

Some of these symptoms may be present in the couple of weeks post-birth, but if they persist, increase in intensity, or you experience multiple symptoms—you may have postpartum depression. 

Even if you’re not 100% sure, reach out to a professional who can help you find the right path forward. 

What To Do About Postpartum Depression? 

If you suspect you’re experiencing postpartum depression, seek help. Consult with a licensed mental health professional or your doctor. Treatment options include:  

• Mental health counseling: Evidence-based therapy with a registered psychologist that specializes in perinatal therapy can help you integrate your new parent identity, manage intense feelings, build a sense of confidence, and more. 

• Medical treatments: Medication like antidepressants may be an option for you. Discuss this with your doctor and mental health professional. 

• Community of support: In addition to professional help, seek personal help. Social support is a significant protective factor for women experiencing postpartum depression. Your community can help you practically and emotionally, while also encouraging you to seek professional support as needed. 

If you’re wondering about sleep deprivation vs. postpartum depression, don’t shy away from asking for help—early intervention is best. 

You are not alone. Please contact me or book an initial session if you’re interested in perinatal therapy, focusing on postpartum depression. 

And, if you are local in Alberta, also consider postpartum depression resources available through Alberta Health Services, including Health Link (call 811), 211 Alberta (call 211), or the Mental Health Help Line (call 1-877-303-2642). If you are thinking of suicide or in immediate danger, call 911 or the Suicide Prevention Line (call 1-866-332-2322).